Your actions speak WAY louder than your words!


Your actions speak WAY louder than your words!

So be honest…really honest, do you let your health goals completely go between Thanksgiving and Christmas?

It is the norm and is a rather LARGE contributor to our obesity rate rising so quickly. You see, on average, Americans gain about 10 pounds during the Holiday Season. Not really too big a deal except then we don’t get it off (even with the billions spent every year on quick fixes). That is a 50 pound weight gain in just 5 years….EEEKKK!

May I suggest that if you cannot steer clear of the eggnog, pumpkin pie and gravy then step up your workouts!

Now if that didn’t sound like a solution for you then we certainly need to talk. Do you NOT enjoy your workouts? I tell ya, I <3 mine!! I would bet that there is something out there that you would <3 too….you just need to find it!

Enjoy your Holiday’s a little guilt free by revving up that metabolism…get to movin’!!!!

About teammadeonline

Hello there! My name is Melissa McAllister. I am a proud 37 year old mother of a smart and witty 16 year old son and a bright and sassy 15 year old daughter. My husband is the reason I eat, drink, and sleep health and fitness. He has 2 speeds, GO and GO Faster. We have been together for over 22 years and married for 16 (yes, he had me at “hello!”). Don't get me wrong though...I was a Dorito and Coca Cola eating Hoover when I was in school! Fitness has been an essential part of my life for over 14 years. I have the 3 best jobs in the world—being a stay-at-home Mom, business owner, and group exercise instructor for several large fitness chains. I have been teaching everything from yoga to kickboxing for over 12 years. I have also had the great opportunity to train, inspire, and motivate other instructors for the past 9 years. You might even see me in a few fitness videos out there! ;) Reaching out to others who are struggling to be healthy and happy is my passion. I couldn’t tell you next Fall’s latest fashion must have or what flowers to plant this season, but I can help you achieve your health and fitness goals. With your determination and my motivation, we can find and keep the best YOU! Everyone deserves to be excited to get dressed in the morning and proud to walk into any room. My Motto: I will inspire by holding myself and those around me accountable!

Posted on November 19, 2012, in About Me. Bookmark the permalink. Leave a comment.

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