What Is LES MILLS COMBAT?
Now you can have the confident, empowered attitude and the lean, chiseled body of a martial arts warrior.
Now, with LES MILLS COMBAT—Beachbody’s first MMA-inspired program—you’ll combine explosive, calorie-scorching moves and fat-shredding sequences from 6 martial arts disciplines to punch, kick, block, and strike your way to an outrageously strong and sexy body. And you’ll do it to the rhythm of heart-pumping music tracks.
By blending the most dynamic moves from karate, tae kwon do, capoeira, boxing, muay thai/kickboxing, and jiu-jitsu into explosive, escalating sequences, you’ll burn massive amounts of calories, amp up strength, maximize lean muscle definition, and build the best body ever in just 60 days.