Why is Body Beast so effective?

One word: Testosterone.
It’s the primary hormone your body calls upon to develop muscle mass, and Dynamic Set Training is designed around enhancing your production of it. The more testosterone your body makes, the faster you get big. With Body Beast, different
training strategies are employed—from Prefatigue Sets to Drop, Force, and Tempo
Sets—creating greater time under tension and a faster and more effective workout.
What makes Body Beast unique?
The three phases. Body Beast has three specially designed phases, with
corresponding nutrition phases, to help you Build, Bulk, and become a Beast. Build, the first phase, focuses on creating a strong foundation physically and nutritionally, while getting your head in the game for Phase 2. Bulk, the second phase, is where
size begins to show and your body really begins to change. And Beast, the final
phase, is where you cut up, get chiseled, and get ready for competition.

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About teammadeonline www.melissamadefitness.com

Hello there! My name is Melissa McAllister. I am a proud 37 year old mother of a smart and witty 16 year old son and a bright and sassy 15 year old daughter. My husband is the reason I eat, drink, and sleep health and fitness. He has 2 speeds, GO and GO Faster. We have been together for over 22 years and married for 16 (yes, he had me at “hello!”). Don't get me wrong though...I was a Dorito and Coca Cola eating Hoover when I was in school! Fitness has been an essential part of my life for over 14 years. I have the 3 best jobs in the world—being a stay-at-home Mom, business owner, and group exercise instructor for several large fitness chains. I have been teaching everything from yoga to kickboxing for over 12 years. I have also had the great opportunity to train, inspire, and motivate other instructors for the past 9 years. You might even see me in a few fitness videos out there! ;) Reaching out to others who are struggling to be healthy and happy is my passion. I couldn’t tell you next Fall’s latest fashion must have or what flowers to plant this season, but I can help you achieve your health and fitness goals. With your determination and my motivation, we can find and keep the best YOU! Everyone deserves to be excited to get dressed in the morning and proud to walk into any room. My Motto: I will inspire by holding myself and those around me accountable!

Posted on September 29, 2012, in About Me. Bookmark the permalink. Leave a comment.

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